Orange Theory fitness really works!


I know it works because I’m the guy in the picture. I moved back to Santa Fe in February after spending almost two years in Jacksonville, Fl. I loved Jax… maybe too much. You can tell from the picture on the left that I had plenty of beer, chicken wings, shrimps, grits with cheese, fried chickens, you name it. I indulged mightily. I worked hard and played hard but that’s not great for one’s health. I also got high BP, and when I got to high altitude Santa Fe and got up on the mountain for some skiing, I quickly realized how out of shape I had become. Throw varied work hours into the mix and finding time for fitness took a back seat to finding time for sleeping. 

But then Orange Theory fitness came to town with varied 1 hour class times and varied workouts led by coaches with much more Knowledge about getting fit than me. I joined and was pleasantly surprised by the class size, positive environment, and daily changes to the workouts. No two days are ever the same and I keep coming back week after week. It’s a mix of free weights, rowing, and interval training on tread mills with body weight resistance exercises thrown in as well. You wear a heart rate monitor and download an app to your phone or iPad that lets you keep track of… you. You can see your trends and while in class, see your own standings in relation to everyone else. There are also studio challenges in which you can compete. 

All in all, I am convinced the results are worth the work and would encourage anyone here in town looking to get in shape to give the team at Orange Theory a try.

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The Moon’s Interior Could Contain Lots of Water, Study Shows


Water world?

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“Powerful”: Huffington Post celebrates transgender “man” with period-stained pants » Alex Jones’ Infowars: There’s a war on for your mind!


Started as a joke but isn’t one now…

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Pastor: Senior Republican Told Me of Plan to “Take Out” Trump » Alex Jones’ Infowars: There’s a war on for your mind!


Verified accurate, the globalist corporate machine won’t go down without a fight!

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Little girl, 8, is ‘virtually cured’ of HIV after being given cocktail of virus-busting drugs as a baby


See more in the Sun…

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Globalist fascists and leftist followers begin media censorship campaign


Twitter Suspends WND For Linking Donna Brazile to Seth Rich Case

Image from Infowars.com

Fox News has fallen from first to third after a tumultuous last few months. We’ve seen Fox leadership plagued by claims of sexual harassment, the removal of TV personality Bill O’Reilly, the death of Roger Ailes, and now the unprecedented assault against Fox host Sean Hannity because of his coverage of the circumstances behind the murder of Seth Rich. Additionally, WND has had its Twitter account suspended for similarly covering the story. You don’t cover content that endangers the party right?

Wrong, here are two stories that touch only the tip of the iceberg.

WND Twitter account suspended for linking Donna Brazille to Seth Rich murder

USAA pulls Hannity ads and faces veteran initiated boycott

 

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Another blow to globalism as climate change schemers can’t convince Trump


Image from Zerohedge.com

Zero Hedge reports that Angela Merkel is furious with President Trump after his refusal during last week’s G7 summit to commit to the Paris Agreement. The Chancellor can no longer count on a united front given Brexit and the Trump presidency. How times are changing! Read the full story here.

Consider further that adherence to the Paris climate deal would kill 6 million American jobs. Abstention from this agreement is another brick in the road for “America first.”

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